Regulate
The #1 App for Nervous System Regulation to Heal Hormones + Gut Health.
Core Membership
$9.99
Every month
$119.88
Every year
Heal your hormones & gut with rituals, recipes & guidance along with full habit & stress tracking tools and a community forum
✓ Full 5-Day Gut & Hormone Reset
✓ Full Nervous System Ritual Audio Library
✓ High Protein Breakfast Recipes
✓ Gut–Brain Axis Nutrition Guide
Plus Membership
$14.99
Every month
Get structured support & accountability without 1:1 price with exclusive bonus mini-guides and a private q&a inside the app
✓ Everything in Core Membership
✓ Monthly Group Coaching Call with Lauren
✓ Access to recorded call library
✓ Monthly themed challenges (hormone, gut, nervous system)
Founder Quote
“I created Regulate- Whole Life Wellness App because women deserve more than quick fixes and symptom-chasing. True healing starts with nervous system regulation, paired with hormone and gut support. This app is designed to be the daily toolkit that helps women restore balance, feel energized, and finally feel at home in their bodies.”
— Lauren Levine, Founder & Holistic Health Coach