Regulate - Whole Life Wellness

The #1 App for Nervous System Regulation to Heal Hormones + Gut Health.

Core Membership
$29.99
Every month
$360.00
Every year

Heal your hormones & gut with rituals, recipes & guidance along with full habit & stress tracking tools and a community forum

✓ Heal your hormones & gut with rituals, recipes & guidance
✓ Full 5-Day Gut & Hormone Reset
✓ Full Nervous System Ritual Audio Library
✓ High Protein Breakfast Recipes
✓ Gut–Brain Axis Nutrition Guide
Plus Membership
$49.99
Every month

Get structured support & accountability without 1:1 price with exclusive bonus mini-guides and a private q&a inside the app

✓ Get structured support & accountability without 1:1 price
✓ Everything in Core Membership
✓ Monthly Group Coaching Call with Lauren
✓ Access to recorded call library
✓ Monthly themed challenges (hormone, gut, nervous system)
Premium Coaching
$249.99
Every month

Fast-track transformation with coaching & accountability

✓ Everything in Plus Membership
✓ 12-Week Hormone & Gut Reset (1:1 Program)
✓ Personalized nutrition, lifestyle, and supplement plan
✓ Biweekly 1:1 calls with Lauren
✓ Coaching check-ins via app (chat/voice) & priority support

Founder Quote

“I created Regulate- Whole Life Wellness App because women deserve more than quick fixes and symptom-chasing. True healing starts with nervous system regulation, paired with hormone and gut support. This app is designed to be the daily toolkit that helps women restore balance, feel energized, and finally feel at home in their bodies.”

— Lauren Levine, Founder & Holistic Health Coach